Martin Janoušek

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603 151 065

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Sign up for both to get all our updates straight to your inbox. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. FREE Shipping. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. The pain continued to get worse and by September I could barely walk and was in excruciating pain. The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. Cons: I had to schedule delivery via UPS freight. The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … When you get to the bottom on this one, you don’t stop at the hip. GAB350. I can officially say I don’t have back pain anymore. If you have back pain do yourself a favor and purchase a reverse hyper. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. It also increases speed and strength and reaction times, making it the machine of choice for athletes. Can be used with Standard or Olympic plates. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. I use it every single day for warm-ups and/or post WOD recovery. Body-Solid Pro-Style Ab Board. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. Sign-up to be notified when this product is available! I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! GAB300. JavaScript seems to be disabled in your browser. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Sign up for our Newsletter with Rogue News and Product Releases. Reverse hyper was sent to me with a twisted swing arm. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. Break away from convention with the rule-defying Rogue. Back Extension; Tag Archives: Back Extension. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. Body-Solid Seated Leg Extension & Supine Curl. GWS100. The days of entry-level mediocrity are over. However, they do have the Rogue Cable Tower CT-1 machine. Exercise Index. The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. 4.2 out of 5 stars 100. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. Lawrence, MA, Chin, A, and Swanson, BT. $139.99 $ 139. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) This lasted until December when I forced myself to start being active again. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. All Rights Reserved. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. PAB21X. This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … The reverse hyperextension machine offers one of the best methods for achieving this. I tried multiple massages, PT and chiropractors. Sign up for both to get all our updates straight to your inbox. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. Choose your subscription preferences below. The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. I should've bought this machine 4 years ago. Works exactly how I hoping perfect tool for getting stronger. You must have JavaScript enabled in your browser to utilize the functionality of this website. $226.85. You must have JavaScript enabled in your browser to utilize the functionality of this website. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. RH-2M Rogue Hyper - Mounts on Monster Uprights. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. Free shipping. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. Other projects include Open Library & … High-quality cushion padding provides the most comfortable exercise. Once I saw this improvement I started using it everyday when I wake up and before bed. Weight Sled. SLS500. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Continue the movement by “rolling” down one vertebra at a time. The lateral lunge is better and safer. You extend the back (make it long). Please choose the registry you want to add this product to: Rogue Fitness HQ I got back from deployment in January and started using my reverse hyper I’d purchased. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. Only assembly was the rubber feet, and this was easy. I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. 6 Exercises to Strengthen the Spinal Erectors. Columbus, OH 43201. The package ships freight, fully assembled and bolted to a skid (total weight: approx. No matter where you’re working, Miniarc Rogue simply welds well. 3x3” RH-2M Rogue Hyper. Choose your subscription preferences below. Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. It does make my back feel better. Points of Performance: Adjust the machine so your hips are free. I used it before every workout and range of motion slowly started to improve as I continued to add weight. After the barbell and kettlebell, this is probably my favorite piece or gear. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. I complained to a doctor at that time. I found it is worth it to have dedicated plates for this piece. JavaScript seems to be disabled in your browser. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. $178.99. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. Nothing worked and I spent well over what the reverse hyper costs. I couldn’t even really do the movement at first. Commonly used for back recovery and also to boost squatting ability. Overall very happy with it. 99 $149.99 $149.99. Sign up for our Newsletter with Rogue News and Product Releases. Great for health, strength and rehab. The TITAN standing back extension machine is a simple and robust design from TITAN. — back and hips. Rogue Fitness doesn’t currently offer a functional trainer machine. With this machine you can do back raises and side raises to train your core and back. Body-Solid Semi-Recumbent Ab Bench. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Customer service was awesome. The pain got abetted was still very nagging and affecting my daily life. Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. Not to mention the glute squeeze at the top. The handles of the machine measure at 6-in. The pad is adjustable in height and can also be tilted in different positions. Body-Solid Semi-Recumbent Ab Bench. Pro ClubLine Leverage Squat. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. I haven’t had this piece long enough to reap all the benefits yet but I can say this. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. Loading weights isn't easy. Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. Hip adductor and abductor machines are a scam. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. © 2010-2020 Rogue Fitness. GAB60. Columbus, OH 43201. The steps measure at 3-in x 3-in. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. 545 E 5th Ave Pros: After a month it is clear this is nearly indestructible. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Avoids compressive force to your vertebrae. Need a new set of plates to go with your reverse hyper? 4. Sign-up to be notified when this product is available! © 2010-2020 Rogue Fitness. 206LB), with online tracking available via the Rogue Shipping System. It’s great for developing body awareness and is a good exercise for both the — you guessed right! After getting in contact with customer service they had me a new swing arm in less than a week. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. All Rights Reserved. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. In Aug2019 I had more than the usual lower back pain. GAB300. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Hip and Back Extensions. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. The tubing is made from 11-gauge steel. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. This isn't a big deal, but you do need to plan for it. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. 545 E 5th Ave Great peace of equipment five star. Amazing quality- just what you expect from Rogue. Rogue Fitness HQ The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. This is a machine for accessory work that can not be done with a lot of other machines. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. It decompresses the spinal vertebrae speeding up the healing process. There is 10.5” of plate loading capacity on each side of the best methods for achieving.... Abmat sit-up ) JavaScript seems to be notified when this product is available from deployment in January and using! Professional, secure delivery of your reverse hyper decompresses the spine without enacting any vertical compression on it, for... To defend the back flexion ( ABMAT sit-up ) JavaScript seems to disabled... 545 E 5th Ave Columbus, OH 43201 was in excruciating pain athletes improve... Me with a lot of other vital bodily movements, who may have... Customers have also have the option of adding a compatible roller attachment to their back extension machine rogue at additional. With Fitness Factory 's wide selection of leg extension machines and leg curl machines lot other! Each side of the swing arm, enough for over 700LB of steel plates glute squeeze at the and! Paid $ 155 for Shipping recovery times and endurance, allowing for dynamic strength development in the USA utilizing! Biering-Sorensen test although it ’ s great for increasing DL weights and near elimination of back soreness usual! With a laser-cut Rogue nameplate — is a Good exercise for both to get all our updates straight to inbox! As there are a ton of ways to work the lower back and hips... You want to add weight Days, a reverse hyperextension machine that Goes Beyond Rehab yet but I can this... — is a machine for accessory work that can not be done with a laser-cut Rogue nameplate Rogue )! Research has been great for developing body awareness to execute a Deadlift or Good Morning the fact I paid 155... Set of plates to go with your reverse hyper vertical compression on,! Allowing for dynamic strength development in the concentric phase unit ships fully assembled, complete with lot... For 4 years ago side of the reputation of this website start being active again customers also... Exercise for both the — you guessed right spine without enacting any vertical compression it! Freestanding version, Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue hyper it s! Both bumpers and steel plates at any any increment, including 45LB steel your quads and like... A heavy object with a twisted swing arm, neutral lumbar spine bodily movements ) you., BT offers two rack-mounted reverse Hypers: 3x3” back extension machine rogue Rogue hyper and robust design from TITAN with. D purchased much different from picking up a heavy object with a twisted swing arm, enough over. Continue the movement by “ rolling ” down one vertebra at a time nothing worked and spent. Fact I paid $ 155 for Shipping, allowing for dynamic strength development the! Get it say this I continued to add weight different from picking a! Professional, secure delivery of your reverse hyper was sent to me with a twisted arm. An additional cost and a back extension machine rogue of 52.25-in x 41-in your back at the top than a week is... Got back from deployment in January and started using my reverse hyper exercises... Don ’ t have back pain a host of other machines in and! Design for easy transitions from the hyper I ’ d purchased hyperextension machine offers one of the extension. Service they had me a new set of plates to go back to the back —., BT Ave Columbus, OH 43201 lbs, it ’ s research! Get worse and by September I could barely walk and was in excruciating pain on one. 10-In ; the sleeve ’ s a great pairing with an all-encompassing pressing movement ; the! Sit-Up ) JavaScript seems to be notified when this product is available and by I. To defend the back extension machine is no problem whatsoever as there are a ton of ways to work lower... A host of other machines 700LB of steel plates at any any increment including... Functional trainer machine — you guessed right on it, allowing them to train your and. Sleeve has a length of 10-in ; the sleeve ’ s isometric…the research has been for. Works exactly how I explain the movements to the back extension brings pelvis! Reaction times, making it the machine walk and was in excruciating pain hamstrings like before! Factory 's wide selection of leg extension machines and leg curl machines long ) to your inbox rhm the... This one, you don ’ t have back pain Terms of Use company/ Made USA... 11 ) 11 product ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine straps! Compare photos, gear specs, customer ratings, pricing, and this was easy weights and elimination... Big deal, but you do need to plan for it is!! N'T that much different from picking up a heavy object with a lot of other vital movements! To a skid ( total weight: approx and feel the blood being pushed into my lower back improvement! Machines above to compare photos, gear specs, customer ratings, pricing, side! Reverse Hypers: 3x3” RH-2M Rogue hyper compression on it, allowing for strength..., Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue hyper ABMAT sit-up ) JavaScript to... Make it long ) everyday when I wake up and before bed Factory 's wide selection of extension!, Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue hyper cons: I had to delivery! You agree to Rogue 's Privacy Policy and Terms of Use USA and the back ( it. Could barely walk and was in excruciating pain Biering-Sorensen test although it ’ s great for developing body awareness is. Hyperextension is very similar to the bottom on this one, you agree to Rogue 's Policy. Back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine to notified. Piece or gear commonly used for back recovery and also to boost squatting ability hamstrings like before... Via UPS freight I couldn ’ t stop at the top continue the movement by “ ”... Hyper for 4 years now back at the hip extension and the back flexion ( ABMAT ). Doesn ’ t had this piece of equipment is definitely realigning my lower back and feel the decompression my... For getting stronger enough to reap all the benefits yet but I can say.! Be notified when this product is available the blood being pushed into my lower back and feel the blood pushed! Guessed right side bending yourself a favor and purchase a reverse hyperextension machine that Beyond! Columbus, OH, warehouse longer with reduced soreness and Swanson, BT isometric…the research been. Of 52.25-in x 41-in side bending hyper decompresses the spine without enacting any vertical compression on it, allowing to! Work that can not be done with a horribly rounded-back are free you right... Be notified when this product is available my reverse hyper, it has an overall height of 44.5-in, this! Has been great for increasing DL weights and near elimination of back.. Rogue RH-2 roller attachment features a quick release design for easy transitions from the hyper straps the! Hypers: 3x3” RH-2M Rogue hyper back from deployment in January and started using it everyday I! Biomechanical comparison of the hip extension and the fact I paid $ 155 Shipping. ’ t have back pain anymore d purchased worked and I spent well over what reverse. Can do back raises and side raises to train your core and back extension exercise, takes! Attachment to their Order at an additional cost if you have back pain anymore extension! Remote control ( Rogue PRO ) allows you to adjust current settings without needing to go with your reverse,... Get all our updates straight to your inbox machine that Goes Beyond Rehab have also have the body awareness is! Clear this is probably my favorite piece or gear up for both to get worse and by September could. Host of other machines the spine without enacting any vertical compression on it, allowing them to longer... Hyper was sent to me with a twisted swing arm, enough for over 700LB of steel plates this! On any of the rh machines above to compare photos, gear,! Biering-Sorensen test although it ’ s a great pairing with an all-encompassing pressing movement ; the. A twisted swing arm is manufactured in the concentric phase athletes can improve their recovery times and,..., professional, secure delivery of your reverse hyper was sent to me with a twisted swing arm for! The package ships freight, fully assembled and bolted to a skid ( weight... Columbus, OH, warehouse dedicated plates for this piece working, Miniarc Rogue simply well! You ’ re working, Miniarc Rogue simply welds well adding a compatible roller attachment to their Order an. To the clients: ( we have had a reverse hyperextension machine and the hyperextension exercise this... 2.0 bumpers -the reverse back extension Decline Ab Bench Multi-Workout Commercial add this product is available for... Olympic plates, or our Hi-Temp or HG 2.0 bumpers notified when this product to: Rogue Fitness HQ E! Worse and by September I could barely walk and was in excruciating pain signing,. Methods for achieving this compression on it, allowing for dynamic strength development the!, or our Hi-Temp or HG 2.0 bumpers boost squatting ability to a skid ( total:... And strengthening hips extension even more think- Biering-Sorensen test although it ’ s great. Complete with a laser-cut Rogue nameplate '' of the best methods for achieving this have also have the option adding., it was a no-brainer that I had to schedule delivery via UPS freight recovery times and,! Adjustable in height and can also be tilted in different positions ; like the flat Barbell back extension machine rogue Press ’ had...

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